Channel: StarFit » Nancy

WOD 01.10.13 – Nancy Tuesday

September 30, 2013, 12:00 pm

≪ Previous: WOD 28.02.13 –“Nancy” Thursday

WOD Tuesday 01.10.13

Skill/Technique
Overhead Squat

Metabolic Conditioning
“Nancy”
5 Rounds for time:
400m Run
15 OH Squats

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